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Commonly known to assist with relaxation, this ancient European herb is a perfect pre-bedtime cuppa. Try adding a drop of honey to round out the flavour. Sweet dreams!
Ingredients :
European chamomile flowers.
Brewing:
Place one level teaspoon per cup into a teapot or infuser. Bring water to the boil and pour. Infuse for 3-5 minutes. Best without milk.
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